Being a teenager can be really tough. I remember my own teenage years and how difficult I found them and that was without the added influences of social media. We’re trying to become more of ourselves and more independent but perhaps don’t feel equipped or able to handle certain situations or emotions and can very quickly become overwhelmed and anxious.

Adolescence is such a crucial time in life for building self esteem and healthy foundations for adulthood. Negative experiences particularly, such as issues with peers at school, receiving negative comments about themselves from others and lots of academic stress and pressure can leave an imprint on how they feel emotionally and how they view themselves. 

I support teenage girls with any struggles they may be facing so they feel calmer, confident and can really thrive moving forwards.