Supporting girls with their self esteem, confidence and emotional health so they can flourish and thrive
Hi, I'm Izzy
A specialist Self Esteem and Emotional Health Coach for teenage girls.
I'm dedicated to supporting teenage girls build confidence, emotional resilience and a healthy sense of self worth.
I founded The Good Enough Club because I saw how many girls are struggling silently with anxiety, body image concerns, self-criticism and emotional overwhelm — yet feel unsure where to turn for real support. I believe every girl deserves a safe, supportive space where she can make sense of her emotions, understand her inner world, and learn tools that help her feel good enough in her own skin.
I’m on a mission to create safe spaces for girls to receive support with their emotions, confidence & life struggles.
I have a background in Movement Psychotherapy and I’m also a Mum, former dancer, recovering perfectionist but most importantly- human!
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MY APPROACH
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My coaching blends professional understanding with a deeply human perspective. I draw on my training in Movement Psychotherapy and Certified coaching in self-esteem and body image to help girls make sense of how their thoughts, emotions and body experiences connect — without pressure or perfection.
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I work with girls individually and in group programmes, including my flagship Empowered Girl’s Academy, a six-week course designed to address real challenges girls face today — from comparison and self-doubt to confidence and emotional regulation.
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I help girls develop a strong internal foundation — not by telling them what to think, but by giving them the tools to think differently about themselves. My role is to empower, support, and when needed, challenge them to trust themselves more deeply.
THE HEART BEHIND MY WORK
What I believe...
Girls don’t need fixing — they need understanding, skills, and support.
They need to know:
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Their worth isn’t defined by comparison or perfection.
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Their emotions are signals to be understood, not corrected.
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Confidence grows from self-kindness, not self-criticism.
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My Core Values
and Passion...
Being relatable, compassionate and approachable are at the heart of everything I do.
I’m deeply committed to continually learning about self-esteem, body image, and emotional health so I can support girls in a way that feels relevant, safe, and empowering. I’ll be their biggest cheerleader, a steady source of support, and a gentle challenger — guiding them to build confidence, self-trust, and belief in themselves.
Why I do this work...
Being able to witness moments like:
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"Oh my goodness I didn’t know other people felt this way too"
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"That’s exactly how I’ve been feeling - I just couldn't put it into words".
"Finally, I know how to cope with these thoughts I’ve been having".
...is such a privilege.
These moments of relief, understanding, and self-compassion are the driving force behind The Good Enough Club — and the reason this work means so much to me.
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PROFESSIONAL BIO
Education
2017-2020
Goldsmiths University of London
Izzy graduated with a Masters degree in Dance Movement Psychotherapy (taking a psychodynamic approach) from Goldsmiths University of London and has experience working as a Movement Psychotherapist and Coach in variety of settings including schools, colleges and mental health charities. Izzy also gained Certification as a Self Esteem and Body Image Coach with The Case Institute.
Area of study
Goldsmiths University of London
It was during her Masters training that Izzy started to become more interested in how Self Esteem links in with our wellbeing and mental health, as well as the Mind-body connection. Tuning into the nervous system, understanding how emotions are stored and held in our body, and how our movement and body language affects and reflects our internal worlds has become foundational in Izzy’s approach as a Coach.
Post University
Workshops, coaching programmes and 1:1 coaching
Izzy has run Movement Psychotherapy programs and 1-1 sessions within organisations for people of all ages, mainly supporting people with depression, anxiety, low self esteem and trauma. Izzy has now shifted away from clinical work and focuses on using her therapeutic experience to run and create workshops, coaching programs and 1-1 coaching both privately and within organisations for pre-adolescent and adolescent girls.
The Empowered Girls Academy
The Empowered Girls Academy has become Izzy’s most popular group program which is a 6 week termly Self Esteem & Emotional Health course, carefully designed to cover the key areas that many teenage girls are facing today.
For more information on how Izzy could support your organisation, click below.
