A Confidence Workshop for Pre-Teen & Teenage Girls
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Being a teenage girl today comes with a lot of invisible pressure.
School stress. Friendship worries. Anxiety that’s hard to explain. And a constant inner voice telling her she’s not good enough, not keeping up, or getting it wrong.
The Brave, Not Perfect Workshop is a pre-recorded, downloadable workshop designed to help girls gently make sense of what’s going on in their minds — and start building a kinder, more supportive relationship with themselves.
This is a nurturing first step for girls who may be struggling quietly and don’t yet feel ready for one-to-one support.
WHAT THIS WORKSHOP SUPPORTS YOUR DAUGHTER WITH
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This workshop introduces your daughter to some of the most common emotional challenges faced by pre-teen and teenage girls, including:
The negative inner voice that tells her she’s falling short or not good enough
Anxiety — what it is, why it shows up, and why she’s not broken for feeling it
Friendship struggles and fear of being judged
Body image worries and comparison
Understanding her thoughts and emotions with more compassion
Many girls feel immediate relief just knowing why these thoughts and feelings exist.
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UNDERSTANDING ANXIETY
(IN A GENTLE, AGE-APPROPRIATE WAY)
Rather than trying to “fix” anxiety, this workshop helps girls understand it.
We explore:
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Why anxiety exists
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How the brain tries to protect us (even when it doesn’t feel helpful)
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Why anxious thoughts don’t mean something is wrong with her
This understanding helps take the fear and shame out of how she’s feeling.
FROM INNER CRITIC TO INNER CHAMPION
A core part of the workshop focuses on the way girls talk to themselves.
Your daughter will be guided to:
This isn’t about forcing positivity — it’s about helping her learn how to be on her own side.
COURAGE, CONFIDENCE, AND SELF-BELIEF
We also explore what real bravery looks like for teenage girls.
Not being fearless, but:
Trying again after a setback
Being kind to herself
Asking for help
Showing up even when things feel uncomfortable
Small shifts in self-talk can make a powerful difference.
CREATED WITH REAL EXPERIENCE, REAL GIRLS IN MIND
My aim for this workshop is to give girls the support they may be desperately seeking — but too afraid to ask for.
With over six years of experience working closely with pre-teen and teenage girls, this workshop is shaped by the real concerns I see every day.
My hope is that your daughter feels:
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Less alone
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More understood
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More confident in her own thoughts
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And a little more hopeful about herself
A GENTLE FIRST STEP — IN HER OWN TIME
Because this workshop is pre-recorded, your daughter can:
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Watch it in her own space
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Go at her own pace
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Pause, rewatch, and revisit whenever she needs
It’s ideal if she isn’t quite ready for 1-to-1 sessions, or if you’re looking for a supportive introduction to emotional wellbeing and confidence-building.
WHAT'S INCLUDED
A core part of the workshop focuses on the way girls talk to themselves.
Your daughter will be guided to:
FREQUENTLY ASKED QUESTIONS
What age is this workshop for?
The Empowered Girls Workshop is suitable for girls aged 10–20.
The language and examples are age-appropriate and relatable across this range, making it helpful for pre-teens, teens, and young women alike.
Is this workshop live or pre-recorded?
This is a pre-recorded, downloadable workshop, which means your daughter can watch it in her own time, at her own pace. She can pause, rewind, or rewatch whenever she needs.
Can parents watch the workshop too?
Yes — parents are encouraged to watch it as well.
Many parents find this helpful for:
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Better understanding what their daughter may be thinking or feeling
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Learning the language used in the workshop so you can support her at home
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Gaining insight into anxiety, self-talk, and confidence from your daughter’s perspective
Once purchased, the workshop can be downloaded and watched by both you and your daughter.
What if my daughter is shy or doesn’t like talking about her feelings?
That’s completely okay. This workshop doesn’t require sharing, speaking, or participation with others.
Your daughter can simply watch and take in what feels helpful - there’s no pressure to open up or “do” anything before she’s ready.
Is this a replacement for therapy or one-to-one support?
No. This workshop is a gentle introductory support, not a replacement for therapy.
It’s ideal for girls who aren’t ready for one-to-one sessions or as an additional layer of support alongside other services.
What if my daughter doesn’t think she’s “anxious”?
That’s very common. The workshop doesn’t label or diagnose.
Instead, it focuses on understanding thoughts, feelings, and self-talk — things all girls experience at some point.
How long will we have access to the workshop?
Once purchased, the workshop is yours to keep. Your daughter (and you) can revisit it whenever it feels helpful.
What will my daughter gain from this workshop?
Your daughter will be introduced to:
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A clearer understanding of anxiety
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Awareness of her inner critic and how it affects her
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Tools to build kinder, more supportive self-talk
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A sense that she is not alone in how she feels